Online Coaching and Personal Coaching for Runners and Multi-Sport Athletes

Online Coaching - Many people have never heard of online coaching, or "Cyber Coaching" as it is also called. Online coaching allows a real-life coach to interact with their athletes via phone calls, the internet, and electronic mail. This trio of contact methods ensures that every member can communicate with their coach quickly and conveniently around their schedule. One of the great aspects of online coaching is that it breaks down geographic boundaries, as well as time issues. Athletes located anywhere can have access to an individual coach 365 days/year who will provide a customized set of workouts and monitor their training. 2L Coaching offers a wide range of interaction levels to meet the training needs and budget of everyone. This service includes sport specific coaching, as well as nutritional coaching provided by a licensed and registered dietician.

Available to: Runners, Triathletes, Duathletes, General Fitness Individuals (all ability levels, under 18 requires parent or guardian to sign waiver)

Personal Coaching involves face-to-face interaction between a coach and an athlete. By personally meeting with each athlete, a coach can evaluate and suggest improvements in the areas of form, strength training, stretching, and mental preperation. 2L Coaching Services offers this opportunity to runners in the Philadelphia area who would like hands-on assistance with their running. Coaching staff is also available to travel to other locations. Personal Coaching is available to both individuals and small groups.

Available to: Runners (all ages and ability levels)

Running Retreats - This is a unique opportunity to come together with other runners for a three day weekend of running, learning, and having fun with other people who share the same passion you do.  There will be daily group runs, seminars on a variety of running specific topics, hands on demonstrations, form analysis, and more.  Whether you are looking to enjoy some runs in beautiful Fairmont Park, figure out how to avoid getting injured, or jump start your training, this all-inclusive running retreat offers it all.

Available to: Runners (all ability levels, must be 18+)