2L Coaching Services Running Retreat
This is a unique opportunity to come
together with other runners for a week in the beautiful mountains of Southern
Colorado. Whether you are looking to get an escape from your normal summer
training, figure out how to avoid getting injured, or jump start your
training with a week of altitude training at 8000', this week-long running
camp offers it all.
| Dates: |
August 1-7, 2010 |
|
| Location: |
Weston, Colorado
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The ranch is located in a vast valley nestled
in the Sangre de Cristo Mountains of Colorado, about 3.5 hours drive
south of Denver, CO. The setting is very rural, with miles of trails
and dirt roads. Average daytime highs for the area in early August
is the lower 80s and the average overnight low is the mid 50s.
|
| Cost: |
2L Coaching Services Member (and family) - $1,200 USD per person
Non-Members - $1,300 USD per person
* Deposit of $200 per person due within 1 week
of making your reservation
* Remainder of balance is due by April 30 |
Includes:
- Room and Board
- Transportation to and from Denver Airport or Colorado Springs
Airport
- Seminars, Demonstrations, etc. from coaching
staff
- Group runs led by staff
- Horseback Riding (optional at no additional cost)
- Fishing (optional but you must provide your own tackle)
- Hiking (optional)
|
| Accommodations: |
Lodging - Family Style Cabins
Meals - Breakfast, Lunch, and Dinner in the main lodge
|
| Seminar Topics: |
- Nutrition
- Training (basic and advanced)
- Running Injuries (prevention and treatment)
- Racing
|
|
| Demonstrations: |
- Stretching (dynamic and static)
- Drills (form, strengthening, injury prevention)
|
| Schedule: |
TBA |
|
| Staff: |
Lowell Ladd - bio
Co-Director
|
Aaron Ladd - bio
Co-Director
|
| Signup: |
|
If you have any questions
about the event, feel free to call us at 866-329-9382.
|
