Sign up for Online Coaching - Step 1: Select program and enter personal
data
There are four programs designed to meet the coaching
needs and budgets of everyone:
| Silver |
Gold |
Platinum |
Included Services:
Daily Customized Workouts
Initial phone consultation
Up to 4 emails/week with coach
Weekly phone call with coach
|
Included Services:
Daily Customized Workouts
Initial phone consultation
Up to 7 emails/week with coach
Up to 2 phone calls/week with coach
Unlimited instant messenging *
Strength Training Guidance
Stretching Guidance
|
Included Services:
Daily Customized Workouts
Initial phone consultation
Unlimited emails with coach
Unlimited phone calls with coach
Unlimited instant messenging *
Strength Training Guidance
Stretching Guidance
Nutritional Guidance **
Form Analysis ***
Mental Preparation |
|
Designed for:
The athlete who needs a moderate amount of interaction with their
coach with both phone and email. This is the most popular program
and fits the needs of most runners. |
Designed for:
A athlete who wants a high amount of interaction and/or needs more
than just a workout plan. This works well for beginner runners and
experienced triathletes. |
Designed for:
The athlete who wants the highest amount of interaction with their
coach, with daily phone calls as needed. This offers coaching in
all areas related to training. |
|
Available to:
Runners |
Available to:
Runners
Triathletes
Duathletes |
Available to:
Runners
Triathletes
Duathletes |
Cost:
4 weeks - $75
12 weeks - $200
|
Cost:
4 weeks - $100
12 weeks - $270
|
Cost:
4 weeks - $150
12 weeks - $405 |
* 2L Coaching utilizes MSN Messenger, Yahoo! Messenger
and AOL Instant Messenger.
** Nutritional Guidance does not include eating plans. A certified dietician
is required to provide you with a detailed food plan. Your coach is experienced
and certified in monitoring eating specifically and/or generally and discussing
strategies for helping you achieve your running and/or weight loss goals
by altering your eating habits. This is done though the use of a food
log, in the member's area of the site, where you post what you eat and
your coach monitors exactly what you eat.
*** For platinum members who want form analysis, they will be required
to provide their coach with a video of them running in either digital
or VHS format.
Student Discount: Full-Time students will
receive a 20% discount upon proof of current enrollment. Contact
us for information on how to receive the discounted rate.
1 Week Free Trial: If you would like to evaluate this
online coaching service before joining as a paying member, click
here. |
