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Sign up for Online Coaching - Step 1: Select program and enter personal data

There are four programs designed to meet the coaching needs and budgets of everyone:

Silver Gold Platinum
Included Services:

Daily Customized Workouts
Initial phone consultation
Up to 4 emails/week with coach
Weekly phone call with coach
Included Services:

Daily Customized Workouts
Initial phone consultation
Up to 7 emails/week with coach
Up to 2 phone calls/week with coach
Unlimited instant messenging *
Strength Training Guidance
Stretching Guidance

Included Services:

Daily Customized Workouts
Initial phone consultation
Unlimited emails with coach
Unlimited phone calls with coach
Unlimited instant messenging *
Strength Training Guidance
Stretching Guidance
Nutritional Guidance **
Form Analysis ***
Mental Preparation

Designed for:

The athlete who needs a moderate amount of interaction with their coach with both phone and email. This is the most popular program and fits the needs of most runners.

Designed for:

A athlete who wants a high amount of interaction and/or needs more than just a workout plan. This works well for beginner runners and experienced triathletes.

Designed for:

The athlete who wants the highest amount of interaction with their coach, with daily phone calls as needed. This offers coaching in all areas related to training.

Available to:

Runners

Available to:

Runners
Triathletes
Duathletes

Available to:

Runners
Triathletes
Duathletes

Cost:

4 weeks - $75
12 weeks - $200
Cost:

4 weeks - $100
12 weeks - $270
Cost:

4 weeks - $150
12 weeks - $405

* 2L Coaching utilizes MSN Messenger, Yahoo! Messenger and AOL Instant Messenger.
** Nutritional Guidance does not include eating plans. A certified dietician is required to provide you with a detailed food plan. Your coach is experienced and certified in monitoring eating specifically and/or generally and discussing strategies for helping you achieve your running and/or weight loss goals by altering your eating habits. This is done though the use of a food log, in the member's area of the site, where you post what you eat and your coach monitors exactly what you eat.
*** For platinum members who want form analysis, they will be required to provide their coach with a video of them running in either digital or VHS format.

Student Discount: Full-Time students will receive a 20% discount upon proof of current enrollment. Contact us for information on how to receive the discounted rate.

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