Included Services:
Daily Customized Workouts
Initial phone consultation
Up to 4 emails/week with coach
Weekly phone call with coach
|
Included Services:
Daily Customized Workouts
Initial phone consultation
Up to 7 emails/week with coach
Up to 2 phone calls/week with coach
Unlimited instant messenging *
Strength Training Guidance
Stretching Guidance
|
Included Services:
Daily Customized Workouts
Initial phone consultation
Unlimited emails with coach
Unlimited phone calls with coach
Unlimited instant messenging *
Strength Training Guidance
Stretching Guidance
Mental Preparation |
|
Designed for:
The athlete who needs a moderate amount of interaction with their
coach with both phone and email. This is the most popular program
and fits the needs of most runners. |
Designed for:
A athlete who wants a high amount of interaction and/or needs more
than just a workout plan. This works well for beginner runners and
experienced triathletes. |
Designed for:
The athlete who wants the highest amount of interaction with their
coach, with daily phone calls as needed. This offers coaching in
all areas related to training. |
