What is 2L Coaching Services?
A company that provides personalized individual coaching
to runners and triathletes of all ages and ability levels by assigning
them to a personal running or triathlon coach who will work with
that individual to help them get the most out of their training.
Is this a computer program?
No. You’ll get a real person who will work with
you similar to a personal trainer at a gym, except that it will
be someone with a background specifically in running and/or triathlons.
Why do I need a coach?
Runners, triathletes, and duathletes need a coach for
various reasons. Some people need help with motivation. Others need
someone with experience designing training for people like you.
Most people are not capable of objectively coaching themselves,
and under or over train without guidance. A coach can help you get
the most out of training while minimizing the risk of injuries.
Are all coaches the same?
No. You should look into the background of all coaches
and companies very carefully. Find out if the coach has experience
working with people like you, if their company has been in business
long, and if they are certified.
Who is an “ideal” person for this
service?
Anyone! Beginners will benefit from the knowledge
that an experienced coach has. Even experienced and accomplished
runners will benefit from having someone who has coached NCAA All-Americans
and international athletes guide their training.
How do you decide which coach I will get?
Coaching assignments are based on matching your background
and goals with the coach that can best help you achieve them. Once
you sign up, we have you complete a comprehensive member questionnaire
that will help us pair you up with a coach. If you have looked over
our staff and have a preference for a specific coach, just contact
us and let us know - we'll be happy to honor that request.
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