Individualized Coaching for Runners and Triathletes

Highly interactive guidance provided by a real-life coach who will design a customized training plan, monitor progress, and answer questions by web, email, and phone calls. More »

Meet with a professional certified running coach who will watch you run, evaluate your form, demonstrate drills and techniques, and discuss issues related to your training individually or in a small group setting. More »

Attend a weekend retreat hosted by certified coaching staff and top sports medicine professionals. Three day running camp will include seminars, demonstrations, form analysis, and group runs. More »

Don't just train harder

Why not train harder? To get the most out of your training, you need to train smarter, not just harder. A personal coach from 2L Coaching Services can help you achieve your running or triathlon goals with better, smarter training. More FAQs »

Testimonials

“2L coaching has taken me to the next level of Marathon Running.
- Eric, Florida

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News

11/29 Ladd Brothers Challenge Field in NCT Marathon - A friendly race between coaching staff members Aaron and Lowell Ladd took place in the Northern Central Trail Marathon in Sparks, MD on November 27th and the result was a personal best for one brother and a victory for the other.

11/22 2L Coaching Sponsors New Marathon - The inaugural Gettysburg North-South Marathon – which features a unique two-course layout – kicks off May 1, 2011, during Gettysburg’s 150th Anniversary commemoration.

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