Online Coaching and Personal Coaching for Runners
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Individualized Coaching for Runners and Triathletes

Highly interactive guidance provided by a real-life coach who will design a customized training plan, monitor progress, and answer questions by web, email, and phone calls. More »

Online Coaching

Meet with a professional certified running coach who will watch you run, evaluate your form, demonstrate drills and techniques, and discuss issues related to your training individually or in a small group setting. More »

Personal Coaching

Attend a weekend retreat hosted by certified coaching staff and top sports medicine professionals.  Three day running camp will include seminars, demonstrations, form analysis, and group runs. More »

Running Retreats

Don't just train harder

Why not train harder? To get the most out of your training, you need to train smarter, not just harder. A personal coach from 2L Coaching Services can help you achieve your running or triathlon goals with better, smarter training. More FAQs »


2L coaching has taken me to the next level of Marathon Running.
- Eric, Florida

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1/29 Partnership with Gettysburg Races Offers Free Entry to Coaching Clients - A new program allows any 2L Coaching paying member who has paid for 12 weeks or longer to receive free entry into either the Gettysburg North-South Marathon on April 28th or the Blue-Gray 1/2 Marathon on October 20th.

9/1 Lowell Ladd Provides Insight to Runnersworld - Director of Coaching Lowell Ladd, who had written articles and provided coaching expertise for various publications over the past decade, has once again provided his coaching experience in an article in the September 2011 issue of Runnersword.

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