Individualized Coaching for Runners and Triathletes

Highly interactive guidance provided by a real-life coach who will design a customized training plan, monitor progress, and answer questions by web, email, and phone calls. More »

Meet with a professional certified running coach who will watch you run, evaluate your form, demonstrate drills and techniques, and discuss issues related to your training individually or in a small group setting. More »

Attend a weekend retreat hosted by certified coaching staff and top sports medicine professionals. Three day running camp will include seminars, demonstrations, form analysis, and group runs. More »

Don't just train harder

Why not train harder? To get the most out of your training, you need to train smarter, not just harder. A personal coach from 2L Coaching Services can help you achieve your running or triathlon goals with better, smarter training. More FAQs »

Testimonials

“2L coaching has taken me to the next level of Marathon Running.
- Eric, Florida

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News

9/1 Lowell Ladd Provides Insight to Runnersworld - Director of Coaching Lowell Ladd, who had written articles and provided coaching expertise for various publications over the past decade, has once again provided his coaching experience in an article in the September 2011 issue of Runnersword.

11/29 Ladd Brothers Challenge Field in NCT Marathon - A friendly race between coaching staff members Aaron and Lowell Ladd took place in the Northern Central Trail Marathon in Sparks, MD on November 27th and the result was a personal best for one brother and a victory for the other.

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