Online Coaching and Personal Coaching for Runners
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Individualized Coaching for Runners and Triathletes

Highly interactive guidance provided by a real-life coach who will design a customized training plan, monitor progress, and answer questions by web, email, and phone calls. More »

Online Coaching

Meet with a professional certified running coach who will watch you run, evaluate your form, demonstrate drills and techniques, and discuss issues related to your training individually or in a small group setting. More »

Personal Coaching

Attend a weekend retreat hosted by certified coaching staff and top sports medicine professionals.  Three day running camp will include seminars, demonstrations, form analysis, and group runs. More »

Running Retreats

Don't just train harder

Why not train harder? To get the most out of your training, you need to train smarter, not just harder. A personal coach from 2L Coaching Services can help you achieve your running or triathlon goals with better, smarter training. More FAQs »


2L coaching has taken me to the next level of Marathon Running.
- Eric, Florida

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8/31 Schneider Breaks Through - Jan Schneider had a breakout race at the South Netherlands Championships, lowering his 5K personal best by 26 seconds en route to a second place overall finish.

1/29 Partnership with Gettysburg Races Offers Free Entry to Coaching Clients - A new program allows any 2L Coaching paying member who has paid for 12 weeks or longer to receive free entry into either the Gettysburg North-South Marathon on April 28th or the Blue-Gray 1/2 Marathon on October 20th.

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